Watch two TedTalk videos and write your thoughts on the discussion prompt below.
Question Description
1) weight management
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work#t-52181
Why do diets typically not work? What does Sandra Aamodt suggest we can do to live a less diet-obsessed life? What is your history of weight loss, weight gain, or maintaining? Do you think about the food you put in your body?
2) physical fitness
https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others
Why do some people find it harder to exercise? How much does your mental outlook regarding exercise affect your ability to exercise? Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses and does it work?
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