Diet comparison assignment
Question Description
Reviewthe MyPlate recommendations forhealthy eating. Compare your diet, caloric intake, and water intake to thenational recommendations/averages. You can use the following recommendationsfor a typical diet or reference different percentages if you are following aspecific research based diet. A typical diet (depending on activity) consistsof 45-65% carbohydrates, 20-35% fats, 10-35% protein, and 20 to 40grams of fiber. A healthier diet would reduce the fat intake to 20% or less.
1.Describe how your averages compare to the national recommendation/averagesfor each of the categories above? (5 points)
2.According to your results above, identify a factor thateither facilitates or poses a barrier to your general diet. (2 pts)
3.How does your blood pressure compare to normal ranges? Didyour blood pressure vary based on your diet? Why or why not? (3 points)
4.What dietary changes are you considering and why? (4points)
5.Imagine you are an elite athlete (pick a sport).What dietary changes would you make toimprove your training and performance? Explain why. (6 points)
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