Assessment 9: Weight Management
Question Description
Assessment 9: Weight Management
- Due Sunday by 11:59pm
- Points 10
- Submitting a text entry box or a file upload
- Available May 3 at 12am – May 10 at 11:59pm 8 days
Remember your BMI calculator from last week? This time we want to use a few more and post your results as the example shows below.
First, use the calorie calculator here:
Link (Links to an external site.)
Now the body fat calculator:
Link (Links to an external site.)
Finally, the ideal weight calculator:
Link (Links to an external site.)
Calorie Calculator
Result
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
| Maintain weight |
2,859 100% |
|
Mild weight loss 0.5 lb/week |
2,609 91% |
|
Weight loss 1 lb/week |
2,359 83% |
|
Extreme weight loss 2 lb/week |
1,859 65% |
Body Fat: 26.7%
26.7% |
 |
| Body Fat (U.S. Navy Method) | 26.7% |
| Body Fat Category | Obese |
| Body Fat Mass | 63.0 lbs |
| Lean Body Mass | 173.0 lbs |
| Ideal Body Fat for Given Age (Jackson & Pollard) |
17.4% |
| Body Fat to Lose to Reach Ideal | 22.0 lbs |
| Body Fat (BMI method) | 34.7% |
Result
The ideal weight based on popular formulas:
| Formula | Ideal Weight |
| Robinson (1983) | 156.5 lbs |
| Miller (1983) | 155.0 lbs |
| Devine (1974) | 160.9 lbs |
| Hamwi (1964) | 165.3 lbs |
| Healthy BMI Range | 128.9 – 174.2 lbs |
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