Assessment 10: Physical Fitness
Question Description
Assessment 10: Physical Fitness
- Due Sunday by 11:59pm
- Points 10
- Submitting a text entry box or a file upload
- Available May 3 at 12am – May 10 at 11:59pm 8 days
Go to:
http://healthyeatingquiz.com.au/or
Link (Links to an external site.)
Take the quiz and submit your Overall Score. An example is provided below. I did this by copying and pasting the Overall Score Summary.
OVERALL SCORE
| Overall | Needs Work (31 out of 73) |  |
Your total Australian Recommended Food Score is low. Try these tips to boost your score:
- Each week, try to have a variety of foods from each of the food groups of vegetables; fruit; lean meats/chicken/fish; plant-based sources of protein such as nuts/lentils/beans; wholegrains; low or reduced fat dairy products
- Pick out one food group each week and add some new food items from it to your weekly shopping list
- Look to see where you can add newer foods into your meals and snacks
- Work out ways to swap big serves of individual foods for smaller serves of a variety of foods
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